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Like a fine wine….or not. Remember the good ol’ days? Eating buckets of candy, cake, pop tarts and it just had zero effect on our …

Why Intensity Matters Whether we are lifting weights, doing HIIT, CrossFit, or Bootcamp style workouts we are always chasing after intensity. If we are working …

Looking at the whole picture. “Should I workout more?” is a question I get often. My answer…..it depends. We need to take a step back …

Understanding the warm-up To truly learn how to build a warm-up for a workout you first have to understand the goal of the warm-up! A …

It’s a crazy unregulated world. Did you know until recent, “dietary supplements” weren’t regulated by the FDA? The testosterone 1000x booster extreme you’ve been taking …

Total Daily Energy Expenditure. To find your macros we need to find your TDEE. How much energy (calories) you use each day. We burn most …

Short, Sweet, To the Point. That’s the goal in this series! I want to give you two comparisons and help you reach a better understanding …

Get personal for quick results Want to know the secret to fast training results? Personal training! At Revelry CrossFit our focus is on small group …

One Small Step At A Time I hate to break it to you all but, this year might look exactly like the last. Or maybe …

Cutting through the noise….and the fat. There are so many diet tips out there, even I get confused sometimes! Here is a short and sweet …