Hey Rev Crew! We're all about helping you reach your fitness goals, and weight loss is a big one for many of us. Let's keep it simple—here are 3 super easy steps to get that scale moving and start feeling awesome:
1. Prioritize Protein
- The Game: Eat your ideal body weight in grams of protein every day.
- How To: Track it with an app like MyFitnessPal. Always start your meals with protein first.
- Protein Sources: Lean meat, egg whites, Greek yogurt, and protein shakes.
- Quick Tip: Ribeye steak? Delicious! But maybe not the best for weight loss. Stick with lean sources. 😉
2. Lift Heavy!
- Not Just Cardio: Ditch the idea of endless cardio. You can't outrun a bad diet!
- Build Muscle: Lift heavy at least twice a week. Think of it as building your body's calorie-burning engine. More muscle = more calories burning naturally.
- Short on Time?: If you only have time for two workouts, make them full-body strength sessions. Then just make it a point to walk more daily for your "cardio".
3. Say Bye-Bye to Liquid Calories
- Easy Cut: Stop drinking your calories. Simple as that!
- The Culprits: Smoothies, sugary coffees, and juices. They sneak in way more calories than you think!
- Choose Wisely: Go for water or other low-cal drinks. Kombucha, black coffee with a dash of cream, endless soda alternatives.
- Side Note: Liquid calories don't fill you up, so you end up eating more later. Save those calories for yummy, satisfying food!
Let's get those wins and have fun doing it! You've got this! 💪
