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Become THAT type of person.

Doing the work. Becoming fit is easy. Spend 30 minutes every day working out or doing something active. Keep up that habit for a year …

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Are Your Weekends Killing Your Progress?

Alcohol…and bad choices. It’s Friday night, you’ve crushed your workouts all week long and your nutrition has been absolutely spot on. Time to un(wine)d and …

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How to Squat Heavier

“Woah, Nice Air Squat…” “Coach! I need to get my squat heavier! What should I do?” Well there are SO many things we can do …

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Lift The Bar, Brush Your Teeth.

The Act of Brushing Your Teeth Does anyone really enjoy brushing their teeth? The actual act of brushing, not the feeling of those fresh, sparkling, …

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Nutrition: Play The Long Game.

Fast Results = Not So Effective I get it… the juicy offer of “LOSE 20 POUNDS IN TWO WEEKS….” or “ALL YOU HAVE TO DO …

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