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1. Metrics That Matter This is the most prominent reason we love Whoop at Revelry CrossFit! We don’t care about how long we’ve been standing …

Notice the wording here….healthier….not healthy. A cookie is a cookie. Don’t get it twisted 😉 Ingredients: Rolled oats 1 cup 250 mL Whole wheat flour …

Cost Effective. What if I told you that even your coach has a coach? You know…me…the guy that programs your fitness and nutrition and holds …

This one is specifically for members of our gym! My biggest pet peeve…..lurking. I know it’s a little scary, or maybe it takes some extra …

Today’s post is short and sweet. I want to share something a member posted on social media the other day that inspired me. She posted …

Tips for a better nights sleep. I used to struggle with sleep. Often times I would take ALL the sleep drugs I could get and …

Do: Find a workout buddy. This could be the best piece of advice I can give! Find a workout buddy. Someone that doesn’t listen to …

I’m not gonna lie… when the idea came to me to write this post I was going to write from the perspective of “if you …

The Details You can’t go wrong with this protein packed burrito bowl! This recipe makes 6 bowls, perfect for the whole family, or great as …

Fall in love with the process, not the outcome. All too often we fall into the trap of being obsessed with the outcome. We chase …